Apr 17, 2019· It depends on a lot of factors. The age of the person, their fitness level, their walking pace and their weight. If they're obese, they're going to walk two miles a lot slower than somebody who is fit. I walk 5 miles in around an hour and a half, so you could assume that I .

May 21, 2019· Step 4. Determine how you will burn 1,000 calories each day. You can walk enough to burn 1,000 calories or you can reduce calories in your diet and burn the rest of the calories by walking. For example, you can remove 600 calories from your diet and burn the additional 400 by walking.

Jul 14, 2011· Measure how many steps you take walking 1 yard. A mile is 1,760 yards. If you take three steps per yard, you will take 5,280 steps per mile. Walk the course, noting your start and finish times. Record your time after each mile and at the halfway point to create timed splits.

Aug 03, 2008· Best Answer: A woman of average size can walk comfortably at speeds of to 4 miles an hour. You should be able to walk miles in 1517 minutes. Allow yourself about 20 minutes the first few times you walk.

How Many Extra Miles do you need to Walk a Day to Lose Weight? 12 For all of the methods we have that are geared towards helping people lose weight, good oldfashioned walking is still one of the best things to add onto a weight loss plan or workout program.

Aim toward walking a minimum of 30 to 60 minutes per day, four to six days a week. A pedometer can help you track the number of steps you take to ensure you walk the recommended 10,000 steps per day. After a while, you should be able to estimate how much belly fat .

The study also indicated that the more you walk, the less weight you gain. You can burn 204 to 305 calories from walking 2 mph for a onehour duration, depending on your intensity level. If you walked approximately mph, you will burn just as many calories as you would running. Stair stepping burns up to 50 percent more than walking.

Ideally speaking, everyone (including lean people) should walk at least a mile every day for the better health of body and mind. If you plan to burn 500 extra calories a day, you need to walk about 5 miles per day. Walking not only reduces the body weight but also decreases blood pressure and blood sugar level.

1. Use good posture. Walk tall, look forward (not at the ground), gazing about 20 feet ahead. 2. Keep your chest raised, and shoulders relaxed shoulders down, back and relaxed. 3. Bend your arms in slightly less than a 90 degree angle. Cup your hands gently. 4. Tighten your abs and buttocks. ...

The average trip to procure mangoes was just over 15 km, with a range from 15 km to 22 km. The average weight of mangoes carried half that distance was kg (49 lbs). My point is, that humans are capable of a lot! On those mango trips, the heaviest burdens were often carried by the oldest women in .

Jun 28, 2017· A walk a week won't do you any good. If you can't take walks every day, then do it at least 23 times a week. It can be done at any convenient time but no earlier than hours after a meal.

Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles

Walking may help prevent Type 2 diabetes, reduce high blood pressure and improve your mental health. The Department of Cambridge Community Development states walking 1 mile in 20 minutes can burn up to 88 calories in a 150pound person; 2 miles increases this figure to 176 calories burned.

An average person will walk at a rate of 2 to 4 miles per hour. How fast you actually walk will determine how brisk you move, or the pace you move at, as well as how long you strides are. And to some extend, how long your legs are. For example, if you have short legs and take short strides,...

Mar 12, 2019· Let us say you walk at 3 miles per hour. That is a leisurely pace that one in fairly good health can maintain. Here is how you figure out how long it will take you to walk 20 miles. Dived 20 by 3. The quotient will be the time in hours and decimal hours .

Oct 09, 2019· Well, here are two charts you can use to approximate how many steps you'll cover in a mile. The first chart is computed by a twofoot stride. It takes 2,640 steps to walk a mile. These steps are for those with shorter legs and a shorter height.